How To Read Labels For Saturated Fat
More than 5g saturates per 100g. Nutrition labels on the front and back of packaging can help you cut down on saturated fat.
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Saturated fat is the kind of fat found in butter and lard pies cakes and biscuits fatty cuts of meat sausages and bacon and full fat dairy products such as cheese and cream.
How to read labels for saturated fat. In other words if youre on a diet of 2000 calories a day you. Spray tub or squeeze with one of above oils listed as a liquid as the first ingredient no trans fat salad dressing or mayonnaise. Made with recommended oil.
In the end the only way to know how much saturated fat you are consuming is to read the nutrition facts and ingredients on all food labels. Canola olive peanut safflower sunflower corn soybean cottonseed sesame and flaxseed oil. Calorie counter websites and smart device nutrition tracker apps can also be helpful in this regard.
Eating a healthy diet and doing regular exercise can help lower the level of cholesterol in your blood. Most adults eat too much saturated fat about 126 of our energy needs which is more than recommended maximum amounts. The American Heart Association recommends that only 5-6 of your fat intake should be saturated.
Look out for saturates or sat fat on the label. Remember to read labels carefully to avoid trans fats. Look out for saturates or sat fat on the label.
Its important to keep your cholesterol in check because high cholesterol levels increase your risk of heart disease and stroke. Adopting healthy habits such as eating a healthy balanced diet and keeping active can also help prevent your cholesterol levels becoming high in the first place.
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